WOD…Dec 4th…Team!

By December 3, 2014 wod No Comments

CrossFit Kids

Strength – Deadlift – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

Teams of 2 – 25 min AMRAP

30 – WB – 20/14#

30 – Burpee box jump – 20/24#

500 m row

1 person working at a time

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