CrossFit Kids
Strength – Deadlift – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
Teams of 2 – 25 min AMRAP
30 – WB – 20/14#
30 – Burpee box jump – 20/24#
500 m row
1 person working at a time
WOD…Dec 4th…Team!
CrossFit Kids
Strength – Deadlift – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
Teams of 2 – 25 min AMRAP
30 – WB – 20/14#
30 – Burpee box jump – 20/24#
500 m row
1 person working at a time
