Strength – Strict Press – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
3 RFT
30 – T2B
15 – Clean and Jerk – 155/115#
22 min cap
WOD…Dec 5th…3 RFT!
Strength – Strict Press – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
3 RFT
30 – T2B
15 – Clean and Jerk – 155/115#
22 min cap
