WOD…Dec 7th…”Hold on Tight”!

By December 6, 2015 wod No Comments

“Hold on Tight” (Courtesy of Craig Eisman)
12 min AMRAP

5 – Ground to Overhead – 115/75#
10 – Sumo D.L. High Pulls – (same)
15 – Toes to Bar
30 – DU

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