WOD…Dec 7th…Partner!

By December 6, 2013 wod No Comments

Partner WOD

200 Singles Buy-in (both complete)

100 – Goblet Squats – 24/16K

100 – KB Swings – 24/16K

100 – Ab-mat sit-up

100 – Mountain Climbers – left/right = 1

2 min accumulative plank hold

100 – Slam Ball – heaviest possible

200 singles cash out (both complete)

1 person working at a time.  Split work however you’d like.

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