WOD…Dec 8th…Karen!

By December 7, 2015 wod No Comments

Skill/WU – 3 x – 1:30 max burpees – 1:00 rest – 1:30 plank hold – 1 min rest – 1:30 max calorie row – 1 min rest
WOD
Karen
150 – Wall Ball’s – 20/14#
**Cash out – time permitting – 400m run with your med ball for time**

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