WOD…Dec 9th…10 to 1!

By December 8, 2015 wod No Comments

Strength – Deadlift – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
10-9-8-7-6-5-4-3-2-1
DL – 135/95#
Floor Press – Same
Hang Power Clean – Same
18 min cap

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