Warmup: E2min x 5 rounds: Row 10/7 Calories, 10 wall balls Core: Abmat sit ups 30 sec/plank 30 sec x 4 rounds WOD – 4 RFT 8 Parallette pass thru’s using KBs (Back and forth =1) 16 Pull ups 60 DU’s (Time Cap 16 Min)