WOD December 13th – Pendulum

By December 12, 2016 wod No Comments

Warmup: E2min x 5 rounds: Row 10/7 Calories, 10 wall balls

Core: Abmat sit ups 30 sec/plank 30 sec x 4 rounds

 

WOD – 4 RFT

8 Parallette pass thru’s using KBs (Back and forth =1)

16 Pull ups

60 DU’s

(Time Cap 16 Min)

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