Strength Cycle week #5 Deadlift 1 x 5 @ 65%, 1 x 5 @ 70%, 3 x 3 @ 80% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!
WOD – 2 RFT
21 Thrusters (135/95) (Choose weight according to good form AND able to do sets of at least 7-10 before putting bar down)
14 KB swings (24/16)
7 Muscle ups (Mod-bar m/u or 2 pulls + 2 bench dips per mu)
(Time Cap 15 Min)
***RX+ = 3 rounds accomplished RX under time cap***
