WOD December 19th – WB

By December 18, 2016 wod No Comments

Strength Cycle week #6 Back Squat 1 x 8 @ 60%, 1 x 5 @ 75%, 1 x 5 @ 80% 2 x 4 @ 85%: Based on most current 1RM. Squat depth is crucial on this cycle, whether front or back squats.

 

WOD – 3 RFT

12 Wall Balls (20/14)

30 DU’s (3 to 1 singles)

12 Wall Balls

10 Burpees

(Time Cap 12 Min)

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