Strength Cycle week #6 Back Squat 1 x 8 @ 60%, 1 x 5 @ 75%, 1 x 5 @ 80% 2 x 4 @ 85%: Based on most current 1RM. Squat depth is crucial on this cycle, whether front or back squats.
WOD – 3 RFT
12 Wall Balls (20/14)
30 DU’s (3 to 1 singles)
12 Wall Balls
10 Burpees
(Time Cap 12 Min)