Skill- One min. Max effort with one min rest in between: Min 1-Box Jumps, Min 2-Abmat situps, Min 3-Row meters- 3 rounds (17 minutes)
***Use time before wod to warm up floor press
WOD – 15 Min AMRAP
10 Floor Presses (135/105)
20 Mtn. Climbers (L+R=2)
30 Air Squats