WOD December 23rd – Power Thru

By December 22, 2016 wod No Comments

Strength Cycle week #6 Deadlift   1 x 5 @ 65%, 1 x 5 @ 70%,  3 x 4 @ 80% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!

 

WOD – 4RFT

6 Hang power cleans (185/135)

12 Pull ups

18 Med ball Sit ups (20/14)

(Time Cap 15 Min)

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