WOD…December 26th…Push-up!

By December 25, 2013 wod No Comments

***Reminder*** no  5 or 6 a.m. classes today.

Strength – Clean and Jerk – work up to 65% of 1 rep max and complete 5 x 5

WOD

100 push-ups for time

Each time you break perform abmat sit-ups

If you can do 5-10 push-ups unbroken you will do 15 sit-ups each break, up to 20 do 20 abmat situp, and more than 20 do 25 abmat situp.

Coming out of plank (butt up/hip sag), resting at the bottom, readjusting if doing modified push-up’s are all considered a “break”

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