Strength Cycle week #4 (deload) Back Squat 2 x 8 @ 40%, 2 x 8 @ 50%: Concentrate on form even though this is a light week.
WOD – For Time
15 Squat Cleans (135/95)
20 TTB
10 Squat Cleans (185/135)
20TTB
5 Squat Cleans (225/155)
***Use one bar, hip crease below knee on all cleans***
(Time Cap 18 min)
