WOD December 5th – Clean House

By December 4, 2016 wod No Comments

Strength Cycle week #4 (deload) Back Squat 2 x 8 @ 40%, 2 x 8 @ 50%: Concentrate on form even though this is a light week.

 

WOD – For Time

15 Squat Cleans (135/95)

20 TTB

10 Squat Cleans (185/135)

20TTB

5 Squat Cleans (225/155)

***Use one bar, hip crease below knee on all cleans***

(Time Cap 18 min)

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