WOD December 6th – Consistency

By December 5, 2016 wod No Comments

Skill/Warm-up 12 min cycle of following exercises: 2 Rope climbs (3-4 hand over hand), 30 sec accumulative KB L-sit, 30 sec superman reps or hold, 16 foot handstand walk or 20 second handstand hold, 250m row

 

WOD – 3 Min. AMRAP x 4

10 KB Swing (24/16)

10 Box Jump (24/20)

15 Abmat sit ups

Rest 2 minutes/repeat (4 rounds-4 scores)

*** Start at KB swings each round, Total wod time 18 min.***

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