Skill/Warm-up 12 min cycle of following exercises: 2 Rope climbs (3-4 hand over hand), 30 sec accumulative KB L-sit, 30 sec superman reps or hold, 16 foot handstand walk or 20 second handstand hold, 250m row
WOD – 3 Min. AMRAP x 4
10 KB Swing (24/16)
10 Box Jump (24/20)
15 Abmat sit ups
Rest 2 minutes/repeat (4 rounds-4 scores)
*** Start at KB swings each round, Total wod time 18 min.***