WOD December 7th – Only 2 Rounds

By December 6, 2016 wod No Comments

Strength Cycle Week #4 (deload) Strict Press 3 x 5 @ 50%

 

WOD- 2 RFT

20 S2OH (135/95)

100 d/u (3 to 1 singles)

25 Burpees

(Time Cap 16 min.)

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