Strength Cycle Week #4 (deload) Strict Press 3 x 5 @ 50%
WOD- 2 RFT
20 S2OH (135/95)
100 d/u (3 to 1 singles)
25 Burpees
(Time Cap 16 min.)
Strength Cycle Week #4 (deload) Strict Press 3 x 5 @ 50%
WOD- 2 RFT
20 S2OH (135/95)
100 d/u (3 to 1 singles)
25 Burpees
(Time Cap 16 min.)