WOD December 8th – Quick Recovery

By December 7, 2016 wod No Comments

Warm-up Tabatas: #1 Mtn. Climbers/Med ball sit ups (alternate each round), #2 Row 4x then Slam balls 4x

Accessory work Pendlay rows 4 x 5reps: Moderate weight which allows you good, explosive form on all reps.

 

WOD

AMRAP 6 Min. (Score #1)

15 Wall balls (20/14)

15 HRPU

Rest 1 Min

Row 1000m Cash out (Score #2)

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