WOD December 9th – Movin’ Weight

By December 8, 2016 wod No Comments

Strength Cycle week #4 (deload)  Front Squat 5 x 5 @ 50% 1RM

 

WOD For Time

15 Deadlifts (275/185)

30 C2B (mod-Banded, pull ups, ring rows)

15 Front Squats (185/135)

30 Pull ups

15 SDHP (135/95)

(Time Cap 18 min)

***Use one bar, strip weight as you go, set up bar accordingly***

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