Strength Cycle week #4 (deload) Front Squat 5 x 5 @ 50% 1RM
WOD For Time
15 Deadlifts (275/185)
30 C2B (mod-Banded, pull ups, ring rows)
15 Front Squats (185/135)
30 Pull ups
15 SDHP (135/95)
(Time Cap 18 min)
***Use one bar, strip weight as you go, set up bar accordingly***
