WOD…Feb 10th…KB/DU/WB!

By February 9, 2016 wod No Comments

Strength – Floor Press – With a partner each will complete 5 reps every 2 min for 6 sets…increase to today’s heavy
WOD
4 RFT
25 – KB Swings – 24/16k
25 – WB – 20/16#
50 – DU or 2 to 1
20 min cap

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