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wod

WOD…Feb 11th…Diane…ish!

Skill/WU – 3 rNft – 500 meter row – 12 GHD SU – 12 GHD Back Extension
WOD
15-12-9-6-3
DL – 225/155#
HSPU
Run 200 between each set and to finish
20 min cap

steve