WOD…Feb 11th…Diane…ish!

By February 10, 2016 wod No Comments

Skill/WU – 3 rNft – 500 meter row – 12 GHD SU – 12 GHD Back Extension
WOD
15-12-9-6-3
DL – 225/155#
HSPU
Run 200 between each set and to finish
20 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids