CrossFit Juniors
Skill/WU – 3 rnds Nft – 5 Strict pull-ups – you may use any size band (focus is on full range of motion with elbows pinned back) if you have a solid strict pull-up sub 5 count up 5 count down – 10 Burpees – 15 abmat sit-up
WOD
5 RFT
12 – SDHP – 115/75#
8 – Bar Facing Burpee
200m run