WOD…Feb 11th…It is warm enough!

By February 10, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rnds Nft – 5 Strict pull-ups – you may use any size band (focus is on full range of motion with elbows pinned back) if you have a solid strict pull-up sub 5 count up 5 count down – 10 Burpees – 15 abmat sit-up

WOD

5 RFT

12 – SDHP – 115/75#

8 – Bar Facing Burpee

200m run

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