CrossFit Kids
Strength – OHS – 5-5-5-5-5 increasing weight as you go
WOD
4 RFT
400m Row or run
25 – Hand release push-up
50 – DU or 2 to 1
CrossFit Kids
Strength – OHS – 5-5-5-5-5 increasing weight as you go
WOD
4 RFT
400m Row or run
25 – Hand release push-up
50 – DU or 2 to 1