WOD…Feb 14th…Heart Day!

By February 13, 2013 wod No Comments

Gymnastics Day 2 + Pick a Skill

WOD

5 RFT

20 – Goblet Squats – 24/16K (32/24K open)

2 x shuttle run with back peddle (touch and back peddle at 12 – 24 – 36 ft)

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