WOD…Feb 14th…Team!

By February 13, 2015 wod No Comments

Team WOD

In teams of 3

12 min AMRAP

P1 – 200 m run – rotate

P2 – KB swing – 24/16k – reps

P3 – Stick jumps – over and back is 1 – reps

3 min rest

12 min AMRAP

P1 – 250m row – rotate

P2 – Push press – 65/95# – reps

P3 – Slam Ball – reps

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