WOD…Feb 16th…10-15-20!

By February 15, 2015 wod No Comments

Strength – Back Squat – 2-3 warm-up sets and then complete 5-5-5-5-5 increasing in weight each set

WOD

5RFT

10 – C2B Pull-up

15 – Wall Balls – 20/14#

20 – Push-ups

20 min cap

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