Strength – Back Squat – 2-3 warm-up sets and then complete 5-5-5-5-5 increasing in weight each set
WOD
5RFT
10 – C2B Pull-up
15 – Wall Balls – 20/14#
20 – Push-ups
20 min cap
WOD…Feb 16th…10-15-20!
Strength – Back Squat – 2-3 warm-up sets and then complete 5-5-5-5-5 increasing in weight each set
WOD
5RFT
10 – C2B Pull-up
15 – Wall Balls – 20/14#
20 – Push-ups
20 min cap
