CrossFit Kids
Strength – Snatch complex – EMOTM for 10 min – High pull – low hang power (just below the knee) – hang power – hang squat – full snatch – complete 3 complexes on the minutes
WOD
12 min AMRAP
5 – OHS – 115/75#
10 – Burpees
20 – DU or 3 to 1
