WOD…Feb 17th…Favorite!

By February 16, 2015 wod No Comments

CrossFit Kids

Strength – Snatch complex – EMOTM for 10 min – High pull – low hang power (just below the knee) – hang power – hang squat – full snatch – complete 3 complexes on the minutes

WOD

12 min AMRAP

5 – OHS – 115/75#

10 – Burpees

20 – DU or 3 to 1

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