CrossFit Kids
Strength – 20 minutes to find 1 rep max clean and jerk. 5 to 8 minutes to warm-up and 12-15 minutes lifting heavy taking 45-90 seconds between heavy attempts. Clean is a full squat and jerk is a split 1:1 comparison to 8 weeks ago.
WOD
For Time:
Use 1 KB – 24/16K
5 – TGU per side
10 – Goblet Squat
20 – Single arm Snatch
30 – Push Press
40 – Hand-to-hand swing (swing KB to eye level with 1 hand, at eye level grab with the other hand) – each eye level switch = 1
50 – SDHP
