WOD…Feb 18th…10 RFT!

By February 17, 2015 wod No Comments

Skill – 12 min to work on at least 2 of the following skills or any 2 that you struggle with – Rope climb – legless/standard – MU – Bar/rings – HSPU – Deficit/Standard/Kick to Handstand – Hand stand walk – Standard/Wall walk/shoulder tap – Double Unders – Pull-ups – Kip/strict/banded to any level – This is also your chance to ask for a little extra instruction from your coach.

WOD

10 RFT

2 – Ring MU – Sub Bar MU or 3 ring rows and 3 dips (ring or box) for each MU

1 – Rope Climb

10 – Box Jumps – 24/20”

22 min cap

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