WOD…Feb 18th…Commander and Chief!

By February 17, 2013 wod No Comments

CrossFit Kids

Elements 1

Strength

Strict Press – 1 rep max

10,8,5,3,1,1,1

WOD

“The Chief”

Max Rounds in 3 minutes – 5 Rounds

3 – 135/95# – Power Clean

6 – Push Up

9 – Squats

1 minute rest – repeat this cycle 5 times.

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