WOD…Feb 18th…Good Times!

By February 17, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 RNfT – 3 inverted burpees (http://www.crossfit.com/mt-archive2/brendan-demo.html) – 5 as slow as possible HSPU negative (kick up and return to the ground as slow as possible) – 60 second elbow plank

5 rounds for time of:

30 double unders

10 toes to bar

5 front squats – 155/105#

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