WOD…Feb 19th…Better Than an Assault Bike!

By February 18, 2016 wod No Comments

Strength – Front Squat – Every 2 min for 6 rounds – complete 5 reps and increase weight as you go
WOD
24 – 21 – 18 – 15 – 12 – 9
Calorie Row
KB Swing
20 min cap

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