Strength – Front Squat – Every 2 min for 6 rounds – complete 5 reps and increase weight as you go
WOD
24 – 21 – 18 – 15 – 12 – 9
Calorie Row
KB Swing
20 min cap
WOD…Feb 19th…Better Than an Assault Bike!
Strength – Front Squat – Every 2 min for 6 rounds – complete 5 reps and increase weight as you go
WOD
24 – 21 – 18 – 15 – 12 – 9
Calorie Row
KB Swing
20 min cap
