WOD…Feb 19th…Body Weight!

By February 18, 2014 wod No Comments

CrossFit Kids

Strength – 20 minutes to find new 1 rep max Full Snatch – 5 to 8 minutes to warm-up and 12-15 minutes lifting heavy taking 45-90 seconds between heavy attempts. 

12 min AMRAP

5 – Inverted Burpee – http://www.crossfit.com/mt-archive2/brendan-demo.html

10 – HRPU

15 – Jumping Air Squat

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