CrossFit Kids
Strength – 20 minutes to find new 1 rep max Full Snatch – 5 to 8 minutes to warm-up and 12-15 minutes lifting heavy taking 45-90 seconds between heavy attempts.
12 min AMRAP
5 – Inverted Burpee – http://www.crossfit.com/mt-archive2/brendan-demo.html
10 – HRPU
15 – Jumping Air Squat
