WOD…Feb 19th…Get Some!

By February 18, 2013 wod No Comments

Strength

Box Squats – reps of 3 are heavy

10,8,5,3,3,3

WOD

50 – DU

2 – Sprints (down and back is 2)

40 – DU

4 – Sprints

30 – DU

6 – Sprints

20 – DU

8 – Sprints

10 – DU

10 – Sprints

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