Strength
Box Squats – reps of 3 are heavy
10,8,5,3,3,3
WOD
50 – DU
2 – Sprints (down and back is 2)
40 – DU
4 – Sprints
30 – DU
6 – Sprints
20 – DU
8 – Sprints
10 – DU
10 – Sprints
WOD…Feb 19th…Get Some!
Strength
Box Squats – reps of 3 are heavy
10,8,5,3,3,3
WOD
50 – DU
2 – Sprints (down and back is 2)
40 – DU
4 – Sprints
30 – DU
6 – Sprints
20 – DU
8 – Sprints
10 – DU
10 – Sprints
