CrossFit Kids
Strength – Deadlift – EMOTM for 10 min – work up to 60-70% of 1 rep max and complete 5 reps on the minute
WOD
4 rounds of
2 min of rowing
1 min of KB swing – 24/16K
1 min of Goblet squat (KB must be in the front rack position)
Score is total reps + calories