WOD…Feb 19th…Transition!

By February 18, 2015 wod No Comments

CrossFit Kids

Strength – Deadlift – EMOTM for 10 min – work up to 60-70% of 1 rep max and complete 5 reps on the minute

WOD

4 rounds of

2 min of rowing

1 min of KB swing – 24/16K

1 min of Goblet squat (KB must be in the front rack position)

Score is total reps + calories

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