WOD…Feb 1st…Grinder!

By January 31, 2016 wod No Comments

Strength – Every 2 min completed the following complex: 2 x Snatch High Pull + Hang Power Snatch + Hang Squat Snatch + Squat Snatch – 6 sets increasing in weight as you go.
WOD
“Grinder”
4 RFT
18 – Calorie row
15 – Wall balls
12 – Box jumps (24, 20”) Two foot takeoff, may step down
9 – Burpees

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