WOD…Feb 1st…Partner!

By January 31, 2014 wod No Comments

Partner WOD

Complete the following for time:

75 – KB Swings – 24/16K – Switch every 5

10 – Burpee over partner – Partner holds plank/switch every 5

75 – Goblet Sqauts – 24/16k – Switch every 5

10 – Burpee over partner – Partner holds plank/switch every 5

75 – SDHP – 24/16K – Switch every 5

10 – Burpee over partner – Partner holds plank/switch every 5

1000 m row with partner holding a plate overhead – 25/35# – Switch every 250m

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