WOD…Feb 20th…Partner!

By February 19, 2016 wod No Comments

Partner WOD
25 min AMRAP
Partner 1 runs a 400m or rows a 500m
Partner 2 completes the following for rounds + reps
5 – Push-up
10 – Wall ball
15 – Air Squats
20 – Ab-Mat Sit-up
Switch – keep a continuous count

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