CrossFit Juniors
Skill/WU – 3 RNfT – 10 box dips – 10 T2R (kipping allowed) – 10 bar only Good Morning – Fully recover between movements and rounds
WOD
5 Rounds of:
3 Minute AMRAP:
3 – Power Clean – 115/75#
6 – Barbell Step-up – 115/75# – 12/16”
9 – Pull-ups
Rest 1 Minute
