WOD…Feb 20th…Step-up!

By February 19, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 RNfT – 10 box dips – 10 T2R (kipping allowed) – 10 bar only Good Morning – Fully recover between movements and rounds

WOD

5 Rounds of:

3 Minute AMRAP:

3 – Power Clean – 115/75#

6 – Barbell Step-up – 115/75# – 12/16”

9 – Pull-ups

Rest 1 Minute

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