WOD…Feb 22nd…FS!

By February 21, 2013 wod No Comments

Elements 3

Strength

Front Squat – sets of 3 heavy

10,8,5,3,3,3

WOD

Bodyweight!

2 rounds/2 minutes per set – 30 seconds between movements and rounds

Max – Push-up

Max – Sit -up

Max – Flutter Kick – 4 count

Max – Squat

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