Elements 3
Strength
Front Squat – sets of 3 heavy
10,8,5,3,3,3
WOD
Bodyweight!
2 rounds/2 minutes per set – 30 seconds between movements and rounds
Max – Push-up
Max – Sit -up
Max – Flutter Kick – 4 count
Max – Squat
Elements 3
Strength
Front Squat – sets of 3 heavy
10,8,5,3,3,3
WOD
Bodyweight!
2 rounds/2 minutes per set – 30 seconds between movements and rounds
Max – Push-up
Max – Sit -up
Max – Flutter Kick – 4 count
Max – Squat