WOD…Feb 22nd…Partner!

By February 21, 2014 wod No Comments

Partner WOD

“Stations”

4 min per station – 90 sec rest between stations

Banger Block Pull – 2 person pull – 90/135# – Total trips – 10 yds = 1

Max calorie row – alternate as needed

Atlas stone to shoulder – HAP – Alternate for total reps

Tire Flip

Banded partner run – total trips – alternate every 2 (outside…length of gym)

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