Partner WOD
“Stations”
4 min per station – 90 sec rest between stations
Banger Block Pull – 2 person pull – 90/135# – Total trips – 10 yds = 1
Max calorie row – alternate as needed
Atlas stone to shoulder – HAP – Alternate for total reps
Tire Flip
Banded partner run – total trips – alternate every 2 (outside…length of gym)
