Warm-up
Jumping some rope
WOD
Partner for reps and meters
3 minutes per station with 1 minute rest between stations
Station #1 – Tire Flips
Station #2 – Tire Jump up (alternate jumps with your partner counting 1 rep when both have completed their jump)
Station #3 – Row (total meters of both rowers)
Station #4 – KB Swing – 24/16K (alternate swings counting 1 rep when each partner completes their swing)