Skill/WU – General W/U + CrossFit basic 5 – 5 rounds of 5 reps – GM – Kip – Sit-up – Push-up – Air Squat
WOD
For Time:
90 – DU or 2 to 1
25 – C2B
30 – HRPU (Hand release push up)
80 – DU
20 – C2B
25 – HRPU
70 – DU
15 – C2B
20 – HRPU
20 min cap
WOD…Feb 23rd…Dub – Pull – Push!
