WOD…Feb 23rd…Dub – Pull – Push!

By February 22, 2016 wod No Comments

Skill/WU – General W/U + CrossFit basic 5 – 5 rounds of 5 reps – GM – Kip – Sit-up – Push-up – Air Squat
WOD
For Time:
90 – DU or 2 to 1
25 – C2B
30 – HRPU (Hand release push up)
80 – DU
20 – C2B
25 – HRPU
70 – DU
15 – C2B
20 – HRPU
20 min cap

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