WOD…Feb 24th…Press!

By February 23, 2015 wod No Comments

CrossFit Kids

Strength – Every minute, on the minute, for 8 minutes – Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95 –  Then rest two minutes before starting…Every 2 minutes, for 6 minutes (3 sets) of Strict Shoulder Press x 1 rep @ max effort

WOD

3 rounds for time of:

50 – Air squats

30 – Box jumps, 20/24”

20 – Single arm KB Snatch (alternate) – 24/16k

20 min Cap

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