CrossFit Kids
Strength – Every minute, on the minute, for 8 minutes – Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95 – Then rest two minutes before starting…Every 2 minutes, for 6 minutes (3 sets) of Strict Shoulder Press x 1 rep @ max effort
WOD
3 rounds for time of:
50 – Air squats
30 – Box jumps, 20/24”
20 – Single arm KB Snatch (alternate) – 24/16k
20 min Cap
