WOD…Feb 25th…DL!

By February 24, 2015 wod No Comments

Skill – 12 min to work on at least 2 of the following skills or any 2 that you struggle with – Rope climb – legless/standard – MU – Bar/rings – HSPU – Deficit/Standard/Kick to Handstand – Hand stand walk – Standard/Wall walk/shoulder tap – Double Unders – Pull-ups – Kip/strict/banded to any level – This is also your chance to ask for a little extra instruction from your coach.

WOD

21-18-15-12-9-6-3

DL – 225/155#

DU or 2 to 1

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids