WOD…Feb 25th…Keep Moving!

By February 24, 2016 wod No Comments

Skill/WU – Rowing sprint Intervals – 1:00 min on 1:00 min off – 1:30 on 1:30 off – 1:45 on 1:45 off – 2:00 on 2:00 off – 2:30 on 2:30 off…Sprint…Note total meters rowed
WOD
12 min AMRAP
7 – Wall Ball
14 – Box jump over
21 – KB Swings
(if maximizing for the open use light weight and a low box)

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