WOD…Feb 25th…3,6,9!

By February 24, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 5 HSPU (strict if you have them) – 10 pistol squats (5 per leg) – Strict pull-up max effort (if banded…10 full range of motion max…any size band is okay)

WOD

12 min AMRAP

3, 6, 9, 12, 15…

KB Swings – 24/16K

Wallball shots – 20/14 – 10/9′

Burpees

Score equals total reps completed

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