WOD…Feb 26th…Open 12.3!

By February 25, 2013 wod No Comments

Gymnastics Day 2 + Tripod to Hand Stand ( with a partner – ab mat tri-pod – push straight up to a hand stand- partner help to guide)

WOD

Open Workout 12.3 (2012)

18 min AMRAP

15 – Box Jumps – 20/24″

12 – Push Press – 115/75#

9 – T2B

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