Warm-up – 3 movement Tabata for 9 min (each movement will be completed 6 times) – Calorie Row – KB swing (Pink or Blue) – 5 empty bar push press
WOD
4 RFT
15 – Burpees
15 – Pull-up
15 – S2OH – 135/95#
15 – Push-up
10 – Single arm KB snatch (per side) 16/12K – you do not have to alternate
WOD…Feb 29th…4 Rounds!
