Strength – OHS – 5 minutes to find a moderate weight followed by 5 reps EMOTM for 8 minutes – Focus is technique and not max weight
WOD
For Time:
100 – DU or 2 to 1
5 – Rounds of Cindy
80 – DU or 2 to 1
4 – Rounds of Cindy
60 – DU or 2 to 1
3 – Rounds of Cindy
40 – DU or 2 to 1
2 – Rounds of Cindy
20 – DU or 2 to 1
1 – Round of Cindy
20 min cap
