WOD…Feb 2nd…Cindyish!

By February 1, 2015 wod No Comments

Strength – OHS – 5 minutes to find a moderate weight followed by 5 reps EMOTM for 8 minutes – Focus is technique and not max weight

WOD

For Time:

100 – DU or 2 to 1

5 – Rounds of Cindy

80 – DU or 2 to 1

4 – Rounds of Cindy

60 – DU or 2 to 1

3 – Rounds of Cindy

40 – DU or 2 to 1

2 – Rounds of Cindy

20 – DU or 2 to 1

1 – Round of Cindy

20 min cap

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