WOD…Feb 3rd…2 Rounds!

By February 2, 2016 wod No Comments

Strength – Front Squat – Every 2 min complete 5 reps for 6 sets – work to today’s heavy 5
WOD
2 RFT
15 – Muscle Up (sub 45 C2B or 50 PU/Ring row)
5 – Rope Climbs
20 min cap

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