CrossFit Kids
Strength – 15 min – Complete the following complex from the ground: shrug – shrug high pull – power clean – hang squat clean – full squat clean. Warm-up to a moderate weight and then complete the complex for 5 sets of 3 reps each (touch and go).
WOD
12 min AMRAP
3 – Front Squat – 155/115#
6 – Box Jumps
9 – Sit-up
