WOD…Feb 3rd…AMRAP!

By February 2, 2015 wod No Comments

CrossFit Kids

Strength – 15 min – Complete the following complex from the ground: shrug – shrug high pull – power clean – hang squat clean – full squat clean.  Warm-up to a moderate weight and then complete the complex for 5 sets of 3 reps each (touch and go).

WOD

12 min AMRAP

3 – Front Squat – 155/115#

6 – Box Jumps

9 – Sit-up

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